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48objectif
Journal
05 Aug 14
48objectif's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
80 kg
Lost so far:
3.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2014:
1507 kcal
Fat: 128.98g | Prot: 50.06g | Carbs: 62.35g.
Breakfast:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
Lunch:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
Dinner:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
more...
2611 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sitting - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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48objectif's Weight History
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