Weigh In record (no journal entry) for 29 May 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 11.61g | Prot: 46.59g | Carbs: 201.17g.
Breakfast: Milbona Quark Magerstufe, Netto Vollkornbrötchen. Lunch: Nudeln. Dinner: Erdbeeren mit Zucker. more...
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Losing 4.2 kg a Week
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