بعد ٥ ايام فري 😅 اليوم رجعت للدايت وبقوه
|
91.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 17.07g | Prot: 44.71g | Carbs: 39.91g.
Breakfast: Biotech Whey Whey Protein. Dinner: Healthy Iced Coffee, تورتيلا كاملة القمح, جبنه مثلثات جبنه مثلثات , بيضة (كاملة). more...
|
Gaining 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|