Weigh In record (no journal entry) for 28 May 2022
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.32g | Prot: 27.42g | Carbs: 137.52g.
Breakfast: Tam Yağlı Süt, Beyaz Ekmek, Bal, Maş Fasulyesi, Duru Yeşil Mercimek, Yumurta. Dinner: Cevizli Sucuk. Snacks/Other: Muz, Cheesecake, Lahmacun. more...
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Losing 4.6 kg a Week
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motivehesabım's Weight History
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