Weigh In record (no journal entry) for 28 May 2022
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59.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 129.17g | Prot: 118.86g | Carbs: 105.89g.
Breakfast: Oranges , Gouda Cheese . Lunch: Apples (Without Skin) , Cucumber (with Peel) , Nectarine, Carrots , Delhaize Jonge Sla , Mayonnaise , Olive Oil , Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Snacks/Other: Alesto Amandelen . more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 21 minutes, Yoga - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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