JoyThinksFSTechsSUCK's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

77.6 kg Lost so far: 14.3 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2014:

1075 kcal

Fat: 28.53g | Prot: 53.62g | Carbs: 161.27g. Breakfast: Bananas, Apricots, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee. Lunch: Bananas, Amy's Light & Lean Black Bean & Cheese Enchilada. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: M&M's Peanut M&M's (Package). more...

2238 kcal

Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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JoyThinksFSTechsSUCK's Journal, 04 Aug 14

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JoyThinksFSTechsSUCK's Weight History