Weigh In record (no journal entry) for 28 May 2022
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.73g | Prot: 63.53g | Carbs: 169.97g.
Breakfast: Saarioinen Ohrapuuro, Valio Profeel Proteiinirahka (Mansikka), Snellman Kunnon Kuoreton Nakkimakkara, Maitokahvi. Lunch: Valio Laktoositon Maitojuoma, Pastaa Lihakastikkeella. Dinner: Kurkku, Rainbow Miniluumutomaatti, Kotimaista Laktoositon Maitojuoma, Kokkikartano Janssonin Kiusaus. Snacks/Other: Makeinen, Hartwall Sol, Avokado, Estrella Linssisipsi Chili & Kermaviili, Jyväshyvä Suklaapisara, Maitokahvi. more...
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1820 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Vacuuming - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Krista_H's Weight History
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