Weigh In record (no journal entry) for 27 May 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 56.34g | Prot: 45.45g | Carbs: 119.86g.
Breakfast: Lezita Piliç Salam, Haşlanmış Yumurta, Yulaf Tost. Lunch: Ayran, Kısır. Dinner: Yeşil Mercimek Yemeği, Kepekli Krep, Mantar Sote. Snacks/Other: Dr. Oetker Orman Meyveli Puding . more...
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Losing 3.5 kg a Week
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azimli birisi's Weight History
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