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Wow🤩 with the number of days I ended up with less than 15% deficit or even in plus, this is unexpected.. I take it 🥳
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 83.00g | Prot: 91.09g | Carbs: 242.02g.
Breakfast: Herta Chicken Frankfurter, Lurpak Lightly Salted Spreadable Butter, Fried Egg with Fat, Hovis Seed Sensations, Graham's Kefir, Bananas . Lunch: Innocent Orange Juice Smooth, Chicken Thigh Meat (Roasted, Cooked) , Indomie Special Chicken Flavour, Birds Eye Steam Fresh Super Sunshine Mix. Dinner: Mashed Potato made with Milk (from Fresh), Chicken Breast, Co-Op Loved By Us Sea Salt & Black Pepper Crackers. Snacks/Other: Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Babybel Mini Light Cheese, Maribel Blackcurrant Conserve, Plain Crepe, Black Tea, Coffee with Milk. more...
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2228 kcal
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Exercise:
Active existence (10 ksteps) - 1 hour and 30 minutes, Body Combat - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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