Weigh In record (no journal entry) for 04 August 2014
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 61.02g | Prot: 90.75g | Carbs: 118.21g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt, Clover Cream. Lunch: Woolworths Roast Chicken Pie. Dinner: Biltong, Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: White Table Wine. more...
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Gaining 2.1 kg a Week
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