Weigh In record (no journal entry) for 26 May 2022
|
66.2 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 41.39g | Prot: 101.51g | Carbs: 52.17g.
Breakfast: Think Chocolate Almond Brownie Protein Bar, Great Value Half & Half. Lunch: Strawberries , Kroger Natural Creamy Peanut Butter, Sola Sweet Oat Bread. Dinner: Philadelphia Original Cream Cheese, Skinless Chicken Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Kentucky Legend Sliced Ham, French's Classic Yellow Mustard. more...
|
|
2170 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|