体脂肪率:33.2%
やる気スイッチどこでしょうか。 とりあえずまずはお昼以外の食生活から
|
71.1 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 31.54g | Prot: 51.66g | Carbs: 202.82g.
Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Auchan Banane. Lunch: 天丼. Dinner: Bjorg Lait Riz Amande, Foodspring Bio Protein. Snacks/Other: ポテトチップス. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|