Weigh In record (no journal entry) for 26 May 2022
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 74.50g | Prot: 167.77g | Carbs: 347.93g.
Breakfast: Banane, Barilla Spaghetti, Oeuf Brouillé (Entier, Cuit), Eco + Surimi. Lunch: Pommes (sans Peau), Carrefour Amandes Décortiquées, Riz Blanc (à Longs Grains , Cuit), Charal Steak Haché 15%, U Bio Lentilles Vertes. Dinner: Amandes, Oranges, Filet de Poulet, Lentilles Cuites, Maïs Jaune Doux, Mozzarella, Blanc de Poulet, Salade Verte, Champignons. Snacks/Other: Banane, Nutrimuscle Whey Native Chocolat . more...
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3426 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sizwe_34's Weight History
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