Weigh In record (no journal entry) for 26 May 2022
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48.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 15.23g | Prot: 69.52g | Carbs: 61.10g.
Breakfast: Alpro Latte di Mandorla alla Vaniglia, Caffè, Frutti di Bosco, Elinas Yogurt Greco, Gentilini Miele. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salsa di Soia (Tamari), Succo di Limone, Pomodorini, Vegan Chicken. Dinner: Wasa Rosemary & Seasalt, Pomodorini, Salsa di Soia (Tamari), Insalata Mista Verde, Vegit Burger Vegetariani. Snacks/Other: Mela. more...
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1980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ACA_2020's Weight History
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