Weigh In record (no journal entry) for 03 August 2014
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 13.59g | Prot: 29.07g | Carbs: 122.19g.
Breakfast: Coffee, Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. Lunch: yYoplait Light Fat Free Yogurt - Very Vanilla, Kind Healthy Grains Vanilla Blueberry. Dinner: Lundberg Organic Brown Rice Pasta. Snacks/Other: Skyy Vodka, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Skyy Vodka, Skyy Vodka, Talking Rain Sparkling Ice - Lemon Lime, Aquafina Water (16.9 oz), Tap Water. more...
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2154 kcal
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Exercise:
Pilates - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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