Weigh In record (no journal entry) for 25 May 2022
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 133.25g | Prot: 74.01g | Carbs: 253.40g.
Breakfast: Patlıcan Kızartması, Humana Still-Tee, Beyaz Ekmek, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Ceviz, Haşlanmış Yumurta, Yumurta Omleti. Lunch: Sütlü Kahve, Havuçlu Kek. Dinner: Patlıcan Kızartması, Yayla Yayla Çorbası , Elbasan Tava. Snacks/Other: Havuçlu Kek. more...
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2452 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Breastfeeding - 1 hour, Washing Dishes - 15 minutes, Resting - 9 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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nertekin's Weight History
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