Weigh In record (no journal entry) for 03 August 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 106.42g | Prot: 121.82g | Carbs: 99.14g.
Breakfast: Clover Cream, Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Chop, Chicken Sandwich, Woolworths Biltong. Snacks/Other: Bokomo Provita Wholewheat, Cheese, Light Beer. more...
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Gaining 1.4 kg a Week
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