Weigh In record (no journal entry) for 24 May 2022
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51.6 kg
Lost so far: 4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.70g | Prot: 51.92g | Carbs: 210.73g.
Breakfast: Vrink Leche de Almendras Original, Kiwi, La Paulina Queso Port Salut, Noly Pan de Salvado con Semillas. Lunch: Sharlotka, Salteado de brócoli y fideos de arroz. Dinner: Mandarinas, Dia Arvejas Secas Remojadas, Tomates Cherry, Quinoa salteada. Snacks/Other: Banana, Manzana Roja, Natural Seed Super Granola , Yogur Griego. more...
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1877 kcal
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Exercise:
Cleaning - 45 minutes, Bicycling (moderate) - 21/kph - 51 minutes, Crossfit - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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