May_rumo55's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

69.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

764 kcal

Fat: 27.16g | Prot: 70.11g | Carbs: 56.75g. Breakfast: Ovo Mexido, Pão Integral, Melitta Café sem Açúcar , Itambé Leite sem Lactose . Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Contra-filé Grelhado. Snacks/Other: Mamão Papaia, Quaker Farelo de Aveia. more...

2150 kcal

Exercise: ginástica aerobica - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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May_rumo55's Journal, 24 May 22

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May_rumo55's Weight History