Weigh In record (no journal entry) for 24 May 2022
|
102 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 52.84g | Prot: 80.83g | Carbs: 109.50g.
Breakfast: Soprole Quesillo Zero Lacto, Mantequilla de Maní, Watt's Mermelada Frambuesa Light, Castaño Pan Molde Integral Light Linaza + Chia. Lunch: Café con Leche Descremada, Profiterol, Don Juan Aceitunas Rellenas de Pasta de Pimiento, Trujillo Jamón Serrano, La Poruña Mix Semillas Ensalada, Palmitos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo, Castaño Pan Molde Integral Light Linaza + Chia, Huevo, Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Pollo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ignanita's Weight History
|