Weigh In record (no journal entry) for 24 May 2022
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99.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 116.45g | Prot: 75.87g | Carbs: 312.34g.
Breakfast: Siyah Zeytin, Yaşam Kandil Simidi . Lunch: Algida Frigola, Eti Balik Kraker, Tadım Fındıklı Bar , Coca-Cola Energy. Dinner: Ekmek, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Kandil Simidi. Snacks/Other: Ülker Çubuk Kraker. more...
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Gaining 0.4 kg a Week
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mustafablake's Weight History
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