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robertamagalhaes_
Journal
23 May 22
robertamagalhaes_'s Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
74.6 kg
Lost so far:
11.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
778 kcal
Fat: 42.58g | Prot: 34.44g | Carbs: 66.81g.
Breakfast:
Hortifruti Mamão Papaia, Ovo.
Lunch:
Sadia Linguiça Fininha, Tomates, Feijão Preto Cozido, Arroz Integral (Longo, Cozido).
Snacks/Other:
Yoki Milho de Pipoca Premium, Margarina.
more...
2209 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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robertamagalhaes_'s Weight History
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