Weigh In record (no journal entry) for 23 May 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.98g | Prot: 51.51g | Carbs: 119.37g.
Breakfast: Golden Toast Vollkorn Toast, Honig, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eierfrikassee, Quark, Linsensuppe, Gemischter Salat mit Dressing, Rettichsalat. Dinner: Honig, Milfina Milch 1,5% Fett, Kerrygold Extra Ungesalzen, Abraham Serrano, Weizenbrötchen, Eberswalder Wiener Würstchen. more...
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2646 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 5 minutes, Working - 6 hours, Driving - 19 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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