Weigh In record (no journal entry) for 19 May 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 42.96g | Prot: 68.52g | Carbs: 214.66g.
Breakfast: Champ Sosis Ayam, Fiesta Chicken Nugget, Telur Ceplok, Nasi Putih, Pisang. Lunch: Fiesta Chicken Nugget, SuperIndo Kerupuk Kemplang Panggang, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Nestle Fox's, Frisian Flag Susu Kental Manis Vanila, Ellenka Fiber Creme, Milo 3 in 1. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|