Weigh In record (no journal entry) for 23 May 2022
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 33.50g | Prot: 67.07g | Carbs: 157.31g.
Breakfast: Gekochtes Ei, Edeka Bratenaufschnitt Natur, Salami, Landbäckerei Roggenmischbrot . Lunch: Domino's Pizzabrötchen Prosciutto Cotto und Käse. Dinner: Chicken Döner. more...
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Losing 0.7 kg a Week
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