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josciscojos
Journal
22 May 22
josciscojos's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
108.3 kg
Lost so far:
6.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
2355 kcal
Fat: 78.31g | Prot: 62.25g | Carbs: 365.94g.
Lunch:
Banaan.
Dinner:
Frieten, Frikandel Speciaal, Lidl Suikerbrood, Americain Prepare, Délifin Ontvette Ham, Panos Witte Pistolet.
Snacks/Other:
IJsboerke Vanille Roomijs, Aardbeien, Balisto Cereal-Mix.
more...
2922 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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josciscojos's Weight History
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