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djtarpan
Journal
23 May 22
djtarpan's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
90.7 kg
Lost so far:
5.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
2023 kcal
Fat: 88.72g | Prot: 144.97g | Carbs: 173.68g.
Breakfast:
Chleb Żytni ze Słonecznikiem, Graal Filety ze Śledzia w Oleju, Cukier.
Lunch:
Piątnica Mleko Ekologiczne 3,5%.
Dinner:
Gotowany Szparag (ze Świeżych Liści), Masło, Chleb Żytni ze Słonecznikiem.
Snacks/Other:
Ciasto Drożdżowe, Olimp Profi Mass, Olimp Odżywka Białkowa.
more...
2838 kcal
Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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djtarpan's Weight History
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