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corifeo
Journal
01 Aug 14
corifeo's Journal, 01 Aug 14
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Weigh In record (no journal entry) for 01 August 2014
61.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2014:
2018 kcal
Fat: 71.24g | Prot: 177.35g | Carbs: 178.05g.
Lunch:
IDS Sports New Whey Liquid Protein - Fruit Punch, Snickers Marathon Protein Bar - Chocolate Nut Burst, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast.
Snacks/Other:
Butter Cake, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1980 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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corifeo's Weight History
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