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gushcaniha
Journal
23 May 22
gushcaniha's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
78.1 kg
Lost so far:
2.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1036 kcal
Fat: 76.00g | Prot: 74.58g | Carbs: 8.72g.
Breakfast:
Кофе с Молоком.
Dinner:
Квашеная Капуста, Свиные Ребрышки.
more...
2339 kcal
Exercise:
планка - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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gushcaniha's Weight History
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