Weigh In record (no journal entry) for 23 May 2022
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 49.47g | Prot: 45.33g | Carbs: 116.41g.
Breakfast: Hazır Kahve(Tozdan yapılmış). Lunch: TekSüt Az Yağlı Lor Peyniri, Yeşil Erik. Dinner: Zeytinyağlı Biber Dolması, Yoğurtlu Semizotu Salatası. Snacks/Other: Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı, Pınar Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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elakutlumay's Weight History
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