Weigh In record (no journal entry) for 23 May 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.22g | Prot: 61.92g | Carbs: 171.50g.
Breakfast: Susu Almond Manis, Kurma, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Dada Ayam, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Bango Kecap Manis, Kubis, Kentang Rebus, Tahu Bakso, Telur Rebus, Tahu, Bumbu Kacang, Dada Ayam. Snacks/Other: Apel, Safiya Chia Seed, Kurma. more...
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steady weight
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