Weigh In record (no journal entry) for 23 May 2022
|
89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 75.82g | Prot: 92.90g | Carbs: 232.14g.
Breakfast: Energen Kacang Hijau. Lunch: Kikkoman Gochujang, Yoshinoya Chicken Bowl. Dinner: Tempe Orek, Uleg Sambal Pedas, Nasi Kuning, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Indocafe Coffeemix 3 in 1, Bakwan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefhulk's Weight History
|