Weigh In record (no journal entry) for 22 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1450 kcal
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Fat: 48.39g | Prot: 88.52g | Carbs: 165.63g.
Breakfast: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Big Joy Protein Tozu , Weider Glutamine, Big Joy Arginine, Multipower BCAA. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Yeşil Çay, Su. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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