Weigh In record (no journal entry) for 22 May 2022
|
78.3 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 54.67g | Prot: 69.94g | Carbs: 111.51g.
Breakfast: Lindenhof Gouda, Kaffee, Nusskuchen. Lunch: Fleischer Rumpsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Dinner: Miracel Whip So Leicht, Knäckebrot, Aldi Kochschinken, Harzer Harzer Käse, Olivenöl, REWE Bäcker Brötchen . Snacks/Other: LeHa Schlagfix, Gelatelli Zitronen Sorbet. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|