Weigh In record (no journal entry) for 01 August 2014
|
85.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 53.65g | Prot: 47.60g | Carbs: 303.17g.
Breakfast: Salumeo Mortadella Italiana, Goldähren Baguette Brötchen, Aldi Baguette Brötchen, Fanta Orange, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Wiener Schnitzel, Astra Alsterwasser. Dinner: Caesar Salatdressing, Schafskäse, Türkisches Fladenbrot, Roter Tafelwein. Snacks/Other: TiP Apfelschorle. more...
|
|
4134 kcal
|
Exercise:
Running - 11/kph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 17 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|