Weigh In record (no journal entry) for 22 May 2022
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123.9 kg
Lost so far: 18.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 139.69g | Prot: 214.17g | Carbs: 192.61g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Bodybuilders 100% Creatine, Café com Leite Integral, Sadia Mussarela, Seara Apresuntado, Ovo Mexido, Pão Integral. Lunch: Tapioca, Hellmann's Maionese, Manteiga (com Sal), Seara Apresuntado, Sadia Mussarela, Ovo Mexido. Dinner: Copacol Filezinho de Frango Sassami, Tomates, Hellmann's Maionese. Snacks/Other: Mexerica, Nestlé Moça Docinho Beijinho, Maçã. more...
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Gaining 0.3 kg a Week
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Beto Garrido's Weight History
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