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Ros Journey
Journal
22 May 22
Ros Journey's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
55.5 kg
Lost so far:
3.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
994 kcal
Fat: 29.42g | Prot: 38.90g | Carbs: 138.84g.
Breakfast:
Soto Ayam.
Lunch:
Sari Roti Roti Tawar (2).
Dinner:
Finna Sambal Terasi Uleg, Perkedel Kentang, Nasi Putih.
Snacks/Other:
Indomilk SKM Coklat, Roti Panggang, Melon, Pepaya Muda.
more...
1561 kcal
Exercise:
Lari - 13 minutes, Jalan - 19 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Ros Journey's Weight History
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