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deket datbul bawaannya pengen makaaaaann terus, kaya ga kenyang2 gitu🙂
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 66.42g | Prot: 92.28g | Carbs: 118.68g.
Breakfast: KFC Perkedel, Telur Goreng, Ikan Teri, Nasi Putih. Lunch: Kanzler Singles Hot. Dinner: ABC Kecap Manis, Mentimun (Kupas), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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steady weight
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