Weigh In record (no journal entry) for 16 May 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 102.68g | Prot: 189.82g | Carbs: 98.49g.
Breakfast: Cebollas, Jitomate, Huevo, Optimum Nutrition Gold Whey Protein, Lala Leche 70% Más Proteína , MCT OIL, Orgain Peptidos de Colageno, Svetia Stevia, Café, Ghee. Lunch: Pechuga de Pollo Empanada, Nopales. Dinner: Pimientos Amarillos Dulces, Flor de Alfalfa Requesón , Lala Leche 70% Más Proteína , Birdman Falcón Performance. Snacks/Other: Member's Mark Nueces Mixtas. more...
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Losing 0.6 kg a Week
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