JoyThinksFSTechsSUCK's Journal, 31 Jul 14

JoyThinksFSTechsSUCK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

77.8 kg Lost so far: 14.1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1137 kcal

Fat: 47.56g | Prot: 54.31g | Carbs: 130.36g. Breakfast: Part Skim Mozzarella Cheese, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee. Lunch: Amy's Soft Taco Fiesta - Light & Lean. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, Bell Peppers, Wegmans Mushrooms. Snacks/Other: M&M's Peanut M&M's (Package), Snickers Snickers Bar (1.86 oz). more...

2216 kcal

Exercise: treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JoyThinksFSTechsSUCK's Weight History

View Complete History

JoyThinksFSTechsSUCK's Journal, 31 Jul 14

Submit a Comment

JoyThinksFSTechsSUCK's Weight History