Weigh In record (no journal entry) for 21 May 2022
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98.7 kg
Lost so far: 14.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 34.62g | Prot: 110.67g | Carbs: 105.41g.
Breakfast: Pensasmustikka, Valio Pehmeä Rasvaton Rahka, Milbona Cottage Cheese. Lunch: Flora Kevyt Levite, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis. Dinner: Rasilainen Hapankaali , Peuranjauheliha, UniCafe Broileriwokki, Uncle Ben's Basmatiriisi. more...
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Losing 0.4 kg a Week
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