Weigh In record (no journal entry) for 21 May 2022
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 82.75g | Prot: 58.42g | Carbs: 109.72g.
Breakfast: Rainbow Miniluumutomaatti, Forssan Omenapunajuurisalaatti, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Auran Vegaani Chilimajoneesi, Vaasan Isopaahto Monivilja, Maitokahvi. Lunch: Pirkka Savukalkkuna, Dulano Ilmakuivattu Maalaiskinkku, Grillimaisteri Coleslaw, Kinkkuleikkeet. Dinner: Grillimaisteri Coleslaw, Becel Kevyt, Kurkku, Kotimaista Laktoositon Maitojuoma, X-Tra Gouda 16%, Dulano Ilmakuivattu Maalaiskinkku, Vaasan Isopaahto Monivilja. Snacks/Other: Makeinen, Taffel Chilipähkinät, Fazer Turkinpippuri, X-Tra Gouda 16%, Becel Kevyt, Vaasan Ruispalat, Olut. more...
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2170 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 5 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Krista_H's Weight History
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