Weigh In record (no journal entry) for 31 July 2014
|
132.2 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 80.91g | Prot: 73.34g | Carbs: 141.31g.
Breakfast: almond breeze blue diamond almond and coconut milk, Apples, Grapefruit (Pink and Red), Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Chili's Fajita Condiments, Chili's Classic Chicken Fajitas, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Lunch House Salad, Bananas. Dinner: Spectrum Chia Seeds, Emeril's Southwest Style Salsa, Ground Beef (80% Lean / 20% Fat), Black Beans (Canned), Silk Pure Coconut Coconut Milk - Original, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Great Value Mixed Nuts, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|