Weigh In record (no journal entry) for 21 May 2022
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157.9 kg
Lost so far: 0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 63.70g | Prot: 74.44g | Carbs: 192.43g.
Breakfast: Mayonnaise, Auchan Filet de Pangas, Quaker Flocons d'avoine (40g), Ovomaltine Chocolat en Poudre, Lait Entier, Lait Entier, Ovomaltine Chocolat en Poudre. Lunch: Soupe de Légumes, Florette Brocolis Vapeur, Roland Knäckebrot Sesam, Knorr Quick Soup Spargel. Dinner: Vin de Table Rouge, Heineken Heinken Bière, Wasa Fibres. more...
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Losing 6.3 kg a Week
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