Weigh In record (no journal entry) for 31 July 2014
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.92g | Prot: 41.33g | Carbs: 147.04g.
Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Erdbeeren in Sirup (Gekocht oder Konserviert). Dinner: Äpfel, Elite Kräuterquark, Line Schinken Gewürfelt in Aspik, Ponnath Delikatess Hähnchenbrust, Goldessa Körniger Frischkäse Light, Korn Mühle Vollkorn Knäckebrot. Snacks/Other: Dr. Oetker Brownies Backmischung, Äpfel. more...
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1444 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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therese_gerber's Weight History
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