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tamamen dagildim ama yok tekrar baslamaya calisacagim
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79.6 kg
Lost so far: 40.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 75.44g | Prot: 39.26g | Carbs: 172.78g.
Breakfast: Ev Yapımı Yoğurt, Domatesler, Serel Kakaolu Tahin Helvası, Çökelek, Salatalık (Soyulmuş), Dost Süzme Peynir, Şekersiz Çay, Yeşil Zeytin, Kellogg's Corn Flakes. Lunch: Yeni Dünya, Yeşil Erik. Dinner: Yayla Koyun Yoğurdu, Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Kabak Yemeği. Snacks/Other: Yeni Dünya, Yeşil Erik. more...
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2597 kcal
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Exercise:
Hiking - 20 minutes, Sitting - 8 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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