Weigh In record (no journal entry) for 19 May 2022
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.70g | Prot: 109.79g | Carbs: 109.51g.
Breakfast: Minuto Verde Smoothie Yellow Passion, Minuto Verde Smoothie Red Antiox, Loncoleche Protein Extra Proteina, Huevo, Lider Cappuccino Tradicional, Olave Aceite de Oliva Extra Virgen , Kingsbury Hi Low Pan Integral. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), La Crianza Hamburguesa Vacuno Protein Plus, Kingsbury Hi Low Pan Integral. Dinner: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Ariztía Contre de Pollo, Papa Cocida. Snacks/Other: Pepino Dulce, Soprole Uno al Día. more...
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Losing 0.4 kg a Week
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Maki Lunar's Weight History
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