Weigh In record (no journal entry) for 31 July 2014
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94.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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1358 kcal
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Fat: 66.75g | Prot: 55.72g | Carbs: 134.37g.
Breakfast: Waffel, Fettarme Milch, Zucker. Lunch: Getreide-Müsli, Milbona Joghurt Mild 3,5% Fett, Leberwurst, Purland Frisches Mett, Rama Margarine, Weizenbrötchen. more...
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steady weight
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