Weigh In record (no journal entry) for 20 May 2022
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 98.40g | Prot: 195.27g | Carbs: 167.35g.
Breakfast: Cumhuriyet Evlik Sucuk, Yumurta. Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Talya Çörek Otu Yağı, Ayçiçek Yağı, Patates, Banvit Hindi Göğüs. Snacks/Other: Hindistan Cevizi Yağı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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2973 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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omerrrrrrrr's Weight History
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