Weigh In record (no journal entry) for 20 May 2022
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 61.77g | Prot: 85.09g | Carbs: 136.46g.
Breakfast: Plantain Mûr Bouilli, Auchan Avocat, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Poulet Grillé Rôti ou Cuit au Four, Banane. Lunch: Oranges, Pamplemousse, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Barilla Spaghetti au Blé Complet, Rumsteack. more...
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Losing 1.4 kg a Week
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sizwe_34's Weight History
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